This is the final Atkinson (Ramacharaka) title on the subject of yoga, and is somewhat intermediate between the very hands on how-to content of his work on Raja Yoga, and the abstract and philosophical discussions in Gnani Yoga. It combines scientific new thought with calisthenics and breathing exercises meant to strengthen the body, improve overall health, and aid with focus and...
This book here is mostly authentic breathing exercises from Hindu lore (some of which are taught by Yogis today quite frequently) but the author was *probably* William Atkinson, a New Thought author and publisher thought to be the hand behind works listed under the auspices of a "Yogi Ramacharaka"- indeed the introduction deconstructs the concept of a Yogi and excuses the use of...
