Hatha Yoga: Now Available!



This is the final Atkinson (Ramacharaka) title on the subject of yoga, and is somewhat intermediate between the very hands on how-to content of his work on Raja Yoga, and the abstract and philosophical discussions in Gnani Yoga. It combines scientific new thought with calisthenics and breathing exercises meant to strengthen the body, improve overall health, and aid with focus and attention.

A few passages under the "breathing exercises" section are taken from a previously edited work, "Hindu Yogi Breathing Exercises" also by Ramacharaka.

194 pages.